Here is a great video for flexibility... 10 minutes
1 comment:
Linda
said...
so I'm a little delayed to look at this site, but now that I have, I'm impressed with the work you have put into helping the team this year. Maximum respect Sharon!!! I will commit to practice these stretches!
1 comment:
so I'm a little delayed to look at this site, but now that I have, I'm impressed with the work you have put into helping the team this year. Maximum respect Sharon!!!
I will commit to practice these stretches!
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