Sunday, November 03, 2019

New season starting up in March 2020!

Our new season starts up in March 2020, and we are looking for new paddlers! We want you to join us for exercise in nature, friendship, and fun! Your only requirement is dedication. Can you make the commitment to having your own 'me' time to practice with us at beautiful Cultus Lake and compete in exciting regattas? (All done while having a ton of laughs!)

The other tabs on this site are very informative about what to expect from practices, regattas, and many other questions that you may have. We are currently updating our social media sites, and welcome you to check out our Facebook page as well at:
If you have any other questions, please feel free to send a Facebook message, or email us at 

Our first meeting of next season is February 21, 2020. You are welcome to join us to see what we're all about. Email or message us for details.

Paddles up!

Wednesday, October 26, 2016

Who's ready for the 2017 season?!?

We Water Warriors get excited about a lot of things... laughter, racing, wine, dancing, beer, friendship, ice cream, and PADDLING... to name a few.  We are done our scheduled practices for 2016 and looking ahead to a great 2017 season.

Take a look through the information provided on the blog to see if joining our team is right for you.

You can contact us via text, call, or FB.

Happy Winter- see you Spring 2017

Sunday, February 09, 2014

Join us for the 2015 Dragonboat Season!

Get your Friendship, Exercise, Nature Fix and "Me" Time.... all in one!

Are you thinking of starting something new this year? Dragonboating with a team of women could be just the thing you need. Never paddled in a dragonboat before? No worries! Everyone on the boat was brand new at one time. With 28 women on the team, we are always learning together.

Tuesday, February 04, 2014

Beginner Strength Training

5 exercises to get you started


Flexibility / Stretching

Here is a great video for flexibility... 10 minutes


Aerobic Workout

This workout is 20 minutes long and comes from the Body for Life website:

Official Body-for-LIFE Cardio-Training Plan Cardio workouts are indispensable to an effective training program and general good health. By definition, cardio workouts can be any exercise—jogging, running, biking, swimming, elliptical machine, stairs, even jumping rope—that raises and maintains your heart rate over a predetermined amount of time. By doing so, you strengthen your heart and lungs and lower your resting heart rate, which means that over time the same effort that produced a 10-minute mile will produce a 9-minute mile. Cardio workouts burn fat. And cardio fitness is what gives you endurance and the ability to persist in sports and in life. The Benefits of Cardio
  • Increases metabolic rate
  • Increases growth hormone secretion
  • Reduces stress levels
  • Increases blood flow to the brain increasing alertness
  • Improve cholesterol levels
  • Improves digestion
  • Boosts immune-system function

20-Minute Aerobics Solution™ — The Official Body-for-LIFE Cardio Plan

Cardio-Training Plan
  1. Warm up the first 2 minutes at Intensity Level 5
  2. Minutes 2-3 move from Intensity Level 5 to 6
  3. Minutes 4-5, 6-10 and 11-14 work your way from Intensity Level 6 to Level 9, maintain for one minute.
  4. Minutes 15-19 work your way from Intensity Level 6 to Level 10 (High Point at Level 10), maintain for one minute.
  5. Minute 20 cool down to Intensity Level 5 for one minute.
Alternate weight-training and cardio workouts for six consecutive days and rest on the seventh day.

Monday, February 03, 2014

Returning Water Warriors 2014

For those of you returning to the Water Warriors Team (or coming from another dragonboat team), please fill out this survey - it is in two parts:

WW Survey - Part 1 (10 questions)

WW Survey - Part 2 (10 questions)

Q: Why is it in two parts?
A: Simple... that way we don't have to pay for the survey software.

Sunday, February 02, 2014

Dragonboat Paddling Technique

Watch this video as it describes the technique that we are working on in 2014.